Question 1

Does beetroot powder help cyclists on climbs?

Accepted Answer

Yes. Dietary nitrate improves mitochondrial efficiency and oxygen delivery to working muscles. Cyclists report sustained watt output on extended climbs after loading with Beetroot Pro.

Question 2

When should I take Beetroot Pro before a Gran Fondo or century?

Accepted Answer

Take one serving 60 minutes before the start. For events over 4 hours, a second serving at hour 3 maintains vasodilation through the final miles. Pair with a 3-day loading plan (one AM plus one PM serving) for peak saturation.

Question 3

Can I use Beetroot Pro for crits and short road races?

Accepted Answer

Yes. For a criterium or short road race under 90 minutes, one serving 60 minutes before the start is sufficient. No need for the loading plan unless stacking multiple events in a weekend.

Question 4

Does Beetroot Pro affect TrainingPeaks or Strava power data?

Accepted Answer

Nitric oxide improves the oxygen efficiency of each watt, so athletes often see lower heart rate at the same power, or higher sustained power at the same perceived effort. TSS and intensity factor calculations remain unchanged.

Question 5

Can I stack Beetroot Pro with a caffeinated race fuel?

Accepted Answer

Yes. Beetroot Pro is caffeine-free. Most cyclists layer it under their normal caffeinated pre-race coffee, gels, or chews. The nitric oxide vasodilation and caffeine CNS effects are independent pathways.

Question 6

Are the ingredients in Beetroot Pro on prohibited lists?

Accepted Answer

No. Dietary nitrates, including NO3-T® Betaine Nitrate, are not on the WADA or NCAA prohibited substance lists. Beetroot Pro is manufactured in a cGMP certified facility and ISO 17025 lab tested. The product itself has not been independently certified by NSF Certified for Sport or Informed Sport. Drug-tested cyclists should confirm with their governing body.

Question 7

Does beetroot powder help on a climbing time trial?

Accepted Answer

Yes. Climbing time trials are exactly the sustained, aerobic effort where dietary nitrate delivers the clearest benefit. The reduced oxygen cost of sub-maximal power means you can hold a higher average watt output for a given RPE. Riders report improved split times on long climbs (8 to 25 minutes) after a 3-day loading plan plus a race-morning serving 60 minutes before the gun.

Question 8

What is the beetroot plan for a multi-day stage race?

Accepted Answer

Load with one serving AM and one PM for the 3 days before Stage 1. On each subsequent stage morning, take one serving 60 minutes before the start. A second serving mid-stage (around hour 3) is optional for stages over 5 hours. There is no ceiling on daily use; the vasodilation benefit is maintained with consistent dosing throughout a stage block.

Question 9

Can beetroot powder replace nitric oxide sport gels?

Accepted Answer

Functionally yes for most cyclists. Nitric oxide gels typically deliver 200 to 400 mg of dietary nitrate from beet extract in a gel carrier, at a cost of $3 to $5 per serving with 10 to 14 grams of sugar. Beetroot Pro delivers a standardized 300-plus mg nitrate dose with zero sugar at approximately $1.46 per serving. The mechanism is identical; the difference is dose certainty, sugar content, and cost.

Question 10

How does beetroot powder affect FTP test results?

Accepted Answer

Cyclists who test FTP after a 3-day Beetroot Pro loading plan typically see a 1 to 3 percent power improvement at the same RPE. This is consistent with the published research showing dietary nitrate reduces oxygen cost of sub-maximal cycling by 3 to 7 percent. If you are tracking FTP trends, establish a consistent testing routine (same loading status or none) so your numbers are comparable across test dates.

Phase	Timing	Dose	Notes
Base Loading	3 to 5 days pre-race, AM + PM	2 servings per day	5-day block for stage races or long Gran Fondos; 3 days sufficient for crits
Race Eve	Evening before	1 serving	Keep dinner normal; no alcohol
Race Morning	60 min before start	1 serving	Peaks during the early hard efforts of a road race or time trial
Mid-Event (optional)	Hour 3 for events over 5 hours	1 serving	Maintains vasodilation through the final climbs; dissolve in a water bottle

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